Pilates in Lawrenceburg!!!
What is Pilates?
 

You’ve heard those terms before but what are they? Well, they are much more than
the latest fitness buzzwords – they are keys to a healthier lifestyle though mindful
movement and Pilates.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a
variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?)

It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

No matter what your age or condition, it will work for you.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

No matter what your age or condition, it will work for you.

 
Pilates Reformer Training
 
1 Hour 1-on-1 Individual Training $45.00  
1 Hour Double Training total $70.00  
  per person $35.00  
1 Hour Trio Training total $75.00  
  per person $25.00  
 
Pilates Workout
 
Semi Private Specialty Classes
  Hip Hop Dance, Yoga, Mat Pilates, Kettle Ball Training
 
  6-8 People Per Class    
  4 week or 8 week Sessions    
       
  30 Minute Class $4.00 per class
1 Hour Class $7.00 per class
 
Pilates Workout
 
Pliates Trainers
 
  Heather Carota 859.496.0128  
  April Niece 859.743.1788  
  Carleen May 513.515.3871  
  Missy Ryan 513.545.6331  
Sarah Miller 812.584.4416  
 
Note: Due to training and education, services provided will vary between Trainers or Massage Therapist. Please check with your Trainers or Massage Therapist when scheduling your appointment for a particular service you're scheduling.