Personal Training
1 Hour Individual Training $45.00  
4 Hour Individual Sessions $160.00  
8 Hour Individual Sessions $240.00  
4 (30 minute) Individual Sessions $80.00  
8 (30 minute) Individual Sessions $120.00  
Small Group Training
  Hip Hop Dance, Yoga, Mat Pilates, Kettle Ball Training
1 Hour Double Team Training $25.00  
  You and your workout partner can moviate each
other while training
per person  
1 Hour Small Group Training $15.00  
  3-4 persons can workout together in this training
per person  
Semi Private Specialty Classes
  Hip Hop Dance, Yoga, Mat Pilates, Kettle Ball Training
  6-8 People Per Class    
  4 week or 8 week Sessions    
  30 Minute Class $4.00 per class
1 Hour Class $7.00 per class
Certified Personal Trainers
  Heather Carota 859.496.0128  
  Owner, Exercise Physiologist, Bachelors in Kinesiology, Masters in Health
Education, Yoga, Pilates, Zumba, and Dance Instructor
  April Dawn Niece 859.743.1788  
  Yoga, Pilates, and Strength Training Instructor  
  Kelly Badinghaus 513.519.7048  
Ace Personal Trainer, VA in Health Promotions, Certified AFAA Fitness
Instructor, Pole Dance, and Boot Camp Instructor
Note: Due to training and education, services provided will vary between Trainers or Massage Therapist. Please check with your Trainers or Massage Therapist when scheduling your appointment for a particular service you're scheduling.